Cell age
(Telomere length test)
Age affects the length of telomeres.
Telomeres are the ends of chromosomes that play a crucial role in maintaining chromosome stability and preventing degeneration or fusion with other chromosomes. They help cells function normally and maintain an appropriate lifespan. Telomeres are similar to the plastic tips at the end of shoelaces, preventing them from unraveling or fraying. Every time a cell divides, telomeres shorten. Therefore, telomere length can indicate cell age. Longer telomeres suggest healthy cells and overall well-being, while shorter telomeres, which occur with aging, are associated with bodily degeneration.
Telomere length test
The Telomere Length Test is a technology used to measure telomere length and assess “cell age.” This test uses white blood cell samples to measure the average length of telomeres. The results are then compared to a database of the same age group to evaluate whether the cells are in normal condition or showing signs of premature aging.
Wincell Research uses a specific technique that requires a small sample, involves health data screening and comparison, and has been using this technology since 2015 for detailed health assessments.
Why get your telomeres measured?
- Telomere length testing helps assess “cell age” and the risk of various diseases.
- Rapid telomere shortening is associated with diseases such as cardiovascular disease, neurological disorders, and some types of cancer.
- It motivates lifestyle changes to slow down bodily degeneration.
- It can potentially guide treatment or prevention plans in conjunction with other approaches.
Preparation Before the Telomere Test
- Fasting is not required.
- Get enough sleep, at least 7-8 hours, and go to bed before 10:00 PM.
- Avoid high-fat and fried foods for 1-2 days before the test.
- Exercise regularly to promote overall health.
Following these recommendations will help ensure that the telomere length test accurately reflects your health conditions.
Factors Affecting Telomere Length
The fundamental factors influencing telomere length and the rate of telomere shortening are genetics and lifestyle behaviors, such as smoking, obesity, and stress. Other factors include diet, exercise, and sleep.
Telomere Length and Health
Long and Very long
Indicates youthful cells. Cells can divide and function like stem cells, which have long telomeres.
Normal
Your cells are in a healthy, normal condition.
Short
Cells tend to age and may lose their ability to divide.
Lifestyle changes and dietary adjustments can help.
Very short
Cells are very weakened, which is associated with various diseases. Consulting a doctor for risk assessment and appropriate advice is recommended.
*Telomere length test results for cell age assessment are general indicators. Individual interpretation and medical advice from a physician are recommended.*